A Foundation cycling skills programme which focuses on delivery to youth aged 7 to 11 years old

Cycling Ireland
Sprocket cycling kid

Welcome to subway sprocket rocket!

Sprocket Rocket is a foundation Cycling Skills Programme which focuses on delivery to youths aged 7 to 11 years old but can actually be delivered to anyone of any age.

The Sprocket Rocket Programme was originally developed by BMX Australia and has been modified by Cycling Ireland to suit the Irish environment.

SUBWAY® Sprocket Rocket Programme is aimed at developing basic skills required to ride a bike. The programme requires riders to complete skill tests at three levels of difficulty for each basic skill.