A Foundation cycling skills programme which focuses on delivery to youth aged 7 to 11 years old

Cycling Ireland
Sprocket cycling kid

Welcome to subway sprocket rocket!

The following are a list of downloads that may be of use to those interested in taking part in SUBWAY® Sprocket Rocket.
About SUBWAY® Sprocket Rocket

Download a sample warm-up exercise

Each SUBWAY® Sprocket Rocket coach must be Garda Vetted by cycling Ireland, below is a Garda Vetting form that can be downloaded and returned to cycling Ireland.
Garda Vetting Form

If your club or school are interested in taking part in the programme please fill in the below form and e-mail it to
Coach Expression of Interest form
Club Expression of Interest form
School Expression of Interest form

The Cycling Ireland website has a list of upcoming coaching courses and other courses that may be of interest.